Music is SO good for the soul. Music therapy is used often to help a wide variety of physical and psychological conditions including dementia, anxiety, and depression, but you don’t need formal therapy to reap the benefits!
In our recent podcast episode on body image, we talked about the power of a positivity playlist, how it can help set the tone for your whole day, and even turn around a bad mood. The best playlist is going to be one packed full of songs YOU love, but we decided to make one of our very own to share with you - just in case you don’t want to start from scratch!
Enjoy!
Can’t Touch This - MC Hammer
Classic - MKTO
Can’t Stop The Feeling - Justin Timberlake
I Wanna Dance with Somebody - Whitney Houston
Footloose - Kenny Loggins
Wake Me Up Before You Go-Go - Wham!
You Say - Lauren Daigle
Trust In You - Lauren Daigle
Firework - Katy Perry
Happy - Pharrell Williams
Don’t Stop Believin’ - Journey
All About That Bass - Meghan Trainor
Shake It Off - Taylor Swift
Party in the USA - Miley Cyrus
I Gotta Feeling - The Black Eyed Peas
GIrls Just Wanna Have Fun - Cyndi Lauper
Bulletproof - La Roux
Born This Way - Lady GaGa
AIn’t No Mountain High Enough - Marvin Gaye
I Will Survive - Gloria Gaynor
I’m Coming Out - Diana Ross
Man in the Mirror - Michael Jackson
PYT - Michael Jackson
Fun, Fun, Fun - The Beach Boys
You’ve Got a Friend - James Taylor
Walking on Sunshine - Katrina and The Waves
Pour Some Sugar on Me - Def Leppard
Fight Song - Rachel Platten
Just The Way You Are - Bruno Mars
We Are The Champions - Queen
We Will Rock You - Queen
What a Feeling - Irene Cara
Stronger - Kelly Clarkson
It’s My Life - Bon Jovi
The Twist - Chubby Checker
I Believe in a Thing Called Love - The Darkness
Dancing Queen - ABBA
1234 - Feist
Good Vibrations - The Beach Boys
Smile - Uncle Kracker
The Lazy Song - Bruno Mars
Break Free - Ariana Grande
Tubthumping - Chumbawamba
Don’t Worry Be Happy - Bobby McFerrin
Kung Fu Fighting - Carl Douglas
Tutti Frutti - Little Richard
The Way You Make Me Feel - Michael Jackson
Any Way You Want It - Journey
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