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simply fed



An anchor and some fireworks

Our stories crossed paths in 2015 when we both found ourselves a part of the same corporate wellness company family.  It took very little time for us to realize we may actually be sisters...just kidding, but really.  We share the same nutrition philosophy as dietitians - keeping it nutritious and fueling your body and brain with what it needs, but keeping it real - like I need a sweet treat in the afternoon real - like a convenient, grown-up lunchable kind of day real.  We are also equally quirky and hard working, which makes being coworkers productive and a whole lot of fun!  So...why not pursue our career dreams together?!  Let's do this!  And here we are.

Our first priority in working with you and your company is to listen and truly get an understanding of your needs.  Only then can we serve you best.  Wellness in the workplace is going to take different forms depending on the nature of your business and characteristics of your population.  We offer lots of great ways to get your folks thinking about, nay, excited about their wellness!  Each service is provided with your personal group in mind and in a way that fosters positive progress. 

Meet Amanda

Live Simply.  Love Generously.  Learn Constantly.

"Always remember to fall asleep with a dream and wake up with a purpose."

Registered Dietitian

Exercise Physiologist

More from Amanda

Hey Y’all!


I’m a Registered Dietitian, Exercise Physiologist, self-proclaimed foodie, exercise junkie, and coffee addict (no shame in my game).  I completed dual undergraduate degrees in Exercise Science and Nutrition at Appalachian State University (GO ‘NEERS!) and my dietetic internship through Lenoir Rhyne University (GO BEARS!).  


I’m a North Carolina native, have the best friends and family a girl could ask for and a sweet pup named Murphy.  Jesus, coffee, cheese, and gummy bears give me life. I LOVE to travel and am not afraid to admit that I often make travel decisions based on food. I look forward to checking many more destinations and cuisines off my bucket list and sharing them with you all!  I just don’t want to look back and think “I could’ve eaten that”.

I have a passion for all things wellness and love sharing that passion with others through wellness events, seminars and more!  I take pride in making health and wellness information easy to understand, and dare I say - fun!  I’m a firm believer that you should enjoy the foods that you choose to fuel your brain and body, move your body in ways that make your soul happy, and strive to be the best version of yourself always!  I truly love helping our individual and corporate clients rediscover the joy of food and meet their personal health and wellness goals.  

More from Amanda

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Meet Dana

Wife, Mom, Dietitian

"Be joyful always, pray continually, and give thanks in all circumstances, for this is God's plan for you in Christ Jesus." ~1 Thess. 5:16-18

Registered Dietitian

More from Dana

Hey y'all!  Here's a little about me and how I'd love to get to know and serve you and your company.

I am first and foremost a lover of our Lord Jesus Christ, who strengthens me daily and fills me with joy!  I am a wife and a mom too, which has brought me to this place.  I've had some amazing experiences through my years of work providing medical nutrition therapy and in corporate wellness.  There's not much better than seeing 'lightbulbs' go off for individuals that help them change their lives in incredibly impactful ways!  My heart and passion bring me back to a place of balance in my own life - more time with my beautiful family and the opportunity to provide life changing consulting and education in the workplace wellness world.

I am a registered dietitian (RD) finding joy in building relationships, educating, busting nutrition myths, getting company wellness reps to shine as the wellness rockstars that they already are, and motivating individuals and groups to the moon and back!

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