CHOOSE THE PERFECT PACKAGE
We have one just for you!
Our packages combine fit-to-you virtual visits (online/phone) with "bundles" of supportive educational materials, unlimited email and chat correspondence, and ongoing food review, if that's right for you.
Have questions like - What's it like to work with you? - visit our FAQ page!
Are you an athlete interested in MACROS?
3 months of macro calculations and oversight with a dietitian. Ongoing correspondence via email, chat, and text.
Need a smaller step?
Check out our single-session, pay-per-session, option below.
A single session may be perfect for you if:
~You want to give nutrition coaching a try, but aren't quite ready to commit to a package yet.
~You just have a few questions you would love to have answered by a nutrition expert.
~You're feeling pretty confident, but would like to get an expert's advice to ensure you're on the right path.
~You'd like to cover just one or two nutrition topics or concerns.
~You just want the occasional, quick-hit, education, motivation, and accountability to stick to your goals.
Looking for a MEAL PLAN?
Check it out! We have both 1-week and 4-week meal plan optionS. It's easy peasy - answer a brief questionnaire so we can tailor your meal plan to you and "voila!" you get a guide to know just what to plan, shop for, and cook.
Meal plans include meals, snacks, recipes, and accompanying grocery list.
Nutrition information can also be included.
You need this!